The root causes of stress

In this workshop, we will look at where the tendency to stress comes from, instead of just trying to manage stress every time it strikes. By identifying our personal causes of stress, we will gradually see what we need to change in our thinking and beliefs so that stress is no longer such a frequent guest in our lives.

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Habit Change through Self-Empathy

This 1-hour seminar explores how understanding your habits and treating yourself with empathy can lead to real, lasting change. You’ll learn the science behind habit loops, reflect on your own patterns, and discover how self-compassion turns slip-ups into progress. Walk away with practical tools to build consistent, healthy routines — not through pressure, but through patience and kindness.

Different personality types in a team

In this workshop, the team members will learn a lot about themselves and those around them. We will talk about the different personality types and their dynamics in a team. From dominant extroverts to silent strategists, we will explore the strengths, communication styles and potential challenges associated with each personality type. ​

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Burnout prevention

In today's fast-moving, high-performance companies, burnout has become an all-too-common companion on the road to success. But it doesn't have to be.

In this workshop, we'll explore the subtle signs of burnout, uncover its root causes and learn about effective prevention strategies.

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Time management and productivity

You will learn to recognise the main bad time habits that consume our time while the to-do list hardly decreases. We'll explore whether perfectionism acts as a catalyst or impediment to our goal achievement, we'll unravel the reasons behind procrastination and master the skill of prioritisation. The goal is to transform your daily routine into a well-oiled machine.

How Unconscious bias is affecting Diversity & Inclusion

When people hear there’s going to be a seminar on diversity and inclusion, they suddenly develop all sorts of excuses and become mysteriously busier than usual, all in an effort to avoid attending. However, this is the one seminar they’ll regret missing. It’s not just about understanding diversity and inclusion—it’s about gaining deeper self-awareness by confronting our unconscious biases and learning to accept others by first accepting ourselves.

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How to be happier and more successful?

In this workshop, we will once again debunk myths. What is the relationship between happiness and success? How do they influence each other? Can we really only become happy when we become successful? Or maybe vice versa- we will be successful only if we have learned to be happy first? All of that in this workshop that will teach your team the things about happiness and success that we wish we had learned growing up...

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