Habit change through
self-empathy

Change isn’t just about discipline — it’s about understanding how our minds and emotions work together. This 1-hour seminar explores the science of habit formation and the power of self-empathy in creating lasting personal growth. Participants will learn how habits are formed through cues, routines, and rewards, and why self-criticism often sabotages progress. Through guided reflection and practical exercises, we’ll explore how compassionate self-talk and mindful awareness can transform setbacks into opportunities for learning. By the end of the session, you’ll walk away with evidence-based tools to build healthy habits, handle lapses with kindness, and stay consistent without burnout.

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1. Understanding Habit Formation

2. The Role of Emotions in Habit Change

3. Practicing Self-Empathy

4. Integrating Kindness into Growth

5. Practical Tools for Daily Life