Individual Therapy for English-Speaking Adults

You may be feeling anxious, overwhelmed, low, or stuck in patterns you don’t know how to change. Therapy offers a confidential space to explore what you’re experiencing, understand what matters to you, and consider practical next steps.

I’m Vaida Job, a psychologist and psychotherapist with nearly 20 years of professional experience. I work with adults facing challenges such as anxiety, stress, burnout, relationship difficulties, self-esteem, and life transitions. My approach draws on CBT, ACT, and IFS, I adapt my approach to everyone´s individual situation and personality. 

What we can work on

People come to therapy for many reasons. You might want support with:

• Anxiety, stress, or feeling overwhelmed

• Burnout and work-related pressure

• Confidence, self-worth, or self-criticism

• Difficulty managing emotions or setting boundaries

• Feeling lonely, lost, or disconnected

• Relationship or communication difficulties

• A major life transition or adjustment to living abroad

• Understanding recurring thoughts, feelings, or behaviours

We’ll start by talking about what brings you to therapy and why you look for help now. We will then agree on goals and review how the work is going as we continue.

What to expect

The first session is a chance for us to get to know each other and discuss what support could look like. You don’t need to arrive with everything figured out. You’re welcome to ask questions about my experience, approach, practical arrangements, or whether therapy feels like a good fit.

 

I’m here when you’re ready to talk.

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I always leave room for a few pro bono sessions for people who need help and do not have the means to pay at the moment. Please get in touch with your situation and we will see if the space is available.