The root causes of stress: moving from stress management to stress prevention
1.5-hour Interactive Online Masterclass
Are you ready to stop managing stress and start eliminating it?
We all know the story—it’s the workload, the deadlines, the demanding boss. But what if I told you that while external factors play a role, the real secret to handling stress is within you? Some people remain calm even in high-stakes situations (aren't we all jealous to these guys?), while others find small setbacks overwhelming. Where is that difference coming from? And, more importantly, how can you become one of those who stay calm and collected no matter what life throws at you?
In this masterclass, we’ll go beyond the usual “stress coping tips” and "quick fixes" and dive into the root causes of stress, uncovering what's behind the curtain, so we feel more in control of life’s challenges.
Here’s what we’ll explore:
1. Your Upbringing: how early experiences may shape your stress responses today.
2. Your Strengths: how using (or neglecting) your strengths affects stress.
3. Thinking errors: the thought patterns that intensify stress.
I'm not here to add more “stress management” tools to your life. Instead, I'm on a mission to redefine your relationship with stress, by understanding it, so it naturally appears less often.
Modality: live 1.5h online session
Join the next Masterclasses:
- 4th of December, 2025. 18:30
- 11th December, 2025. 18:00
